Mary Regan Massage & Wellness

Reducing Pain & Restoring Function through Medical Massage

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related.

And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller
  • Relieve migraine pain
  • Condition muscles for peak athletic performance

Medical Massage can help address:

  • Fibromyalgia
  • Low back pain
  • Sciatica, Piriformis Syndrome
  • Knee pain & injuries
  • TMJ
  • Migraines & Headaches
  • Shoulder pain & Rotator Cuff Syndrome
  • Neck pain
  • Osteoarthritis
  • Tendinitis
  • Achilles Tendonitis
  • Carpal or Tarsal Tunnel
  • Tennis or Golpher's Elbow
  • Bell's Palsy
  • Anterior Scalene Syndrome
  • Thoracic Outlet
  • Neuralgias
  • False Cardialgia Syndrome
  • Positional Vertigo
  • Calcaneal Spur Syndrome
  • Illiopsoas Syndrome
  • Pectoralis Major/Minor Muscle Syndrome
  • Trochanteritis
  • Trapezius Syndrome
  • and many more

Schedule Appointment - I'm ready to feel better!

Associated Bodywork & Massage Professionals
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