Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Some massage and bodywork techniques are traditionally performed with the client unclothed, while others are performed clothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. If unclothed, you will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
For sessions focusing on specific issues, your therapist will inform you prior to the session what areas will be worked on Clinical work focuses only on areas related to the problem, while full-body session includes work on your back, arms, legs, feet, hands, head, neck, and shoulders.
What will the massage or bodywork feel like?
Specific work for trigger points, chronic issues, or injuries typically involve a targeted approach that gradually works down through the tissue levels from the appropriate spinal segment(s) to the local area as indicated in the evaluation.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating about pressure, temperature, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. It is also possible to feel some tenderness following work on problem areas. Typically, increased ease and range of movement is also experienced along with freedom from long-term aches and pains developed from tension or repetitive activity. I will review expectations & recommendations depending on the type of work received at your session.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why I ask general health questions before your session. It is very important that you inform me of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
